Sleep: Focus by Getting to Sleep Faster and Staying Asleep Longer (The Cutting-edge Sleep Science That Will Guarantee a Competitive Advantage)

This audiobook is narrated by a digital voice. Your mood’s low, your energy’s depleted, and your ability to focus is wrestling with your desire to take a nap and do anything but listen to your boss or teacher. If you are battling anxiety and depression, then the culprit may be the barrage of thoughts that takes over your mind as soon as your head hits the pillow. And if you drive longer distances or are responsible for kids, then the situation may be causing you severe distress — since tiredness and fatigue can have dire consequences. You'll learn how to: Induce and stabilize lucid dreams Navigate dream landscapes with confidence Overcome nightmares and sleep paralysis Enhance creativity and problem-solving skills Explore the deeper aspects of consciousness You’re about to discover how to finally overcome sleep apnea and break free from this terrible sleep disorder! Dealing with sleep apnea can be one of the most difficult sleeping problems to overcome and can really negatively impact a persons life if not handled properly. With that being said, within this short book you will learn proven sleep apnea treatments and sleep apnea exercises that have helped others just like you to get past their sleep apnea disorder and create a fulfilling life of peace and happiness.