YOGA AT HOME: A Beginner’s 15-Minute Daily Routine for Body & Mind

YOGA at HOME is your simple, no-pressure entry into the world of yoga. Designed specifically for beginners, this guide helps you build a consistent daily practice using short, effective routines you can follow anytime—morning, evening, or night. You don't need experience. You don't need flexibility. You just need a few minutes and the willingness to begin. Inside this book, you'll discover: ? Easy-to-follow yoga routines for morning, evening, and nighttime ? Step-by-step guidance for breathing techniques (pranayama) ? The powerful Sun Salutation sequence (Surya Namaskar) explained clearly ? A 3-week training plan to build strength and consistency ? Simple joint mobility and warm-up exercises ? Relaxation techniques to reduce stress and improve sleep ? The foundations and philosophy of yoga made beginner-friendly This book is perfect for: • Beginners starting yoga at home • Busy people who want short, effective routines • Anyone looking to reduce stress and improve flexibility • Readers who prefer written guidance over videos Unlike long and overwhelming yoga sessions, this book focuses on short, realistic routines that help you build a lifelong habit—without burnout.